Free Community Yoga Class

Join us in June, July, and August for FREE Community Yoga Classes during the first full week of each month. Hatha Flow: This class is part Hatha part gentle flow like Vinyasa. Hatha Yoga Improve your overall health and well-being while building strength, stamina, and body awareness. Learn, or return to the foundations of yoga postures, by focusing on alignment. This class incorporates the use of props to aid in comfort. Allow your body, mind, and breath to come together to restore energy, reduce stress, increase strength, and flexibility. No yoga experience necessary, this is a level 1 yoga class. All levels welcome. Ages 10 & up. Parent attendance required ages 10-12. Vinyasa Flow: Connect with the breath and flow through a series of poses to increase strength, flexibility, endurance, and balance. Vinyasa Yoga is good for physically active students who are looking to incorporate yoga into their regular fitness regimen. This is a level 2 yoga class. All levels welcome. Ages 10 & up. Parent attendance required ages 10-12.